Description
Makhana is high in protein and fiber and low in fat. It’s also a good source of calcium ,magnesium ,potassium and Makhana is high in protein and fiber and low in fat. It’s also a good source of calcium ,magnesium ,potassium and phosphorusphosphorus.Makhana may help with weight loss, blood sugar management, and heart health. It may also help prevent inflammation, slow down aging, and improve kidney health.
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